12 Week Summer Shred
This 12-week shred by Coach D, is designed to challenge your strength, boost endurance, and torch fat with a mix of strength training, HIIT, core, and plyometrics. Whether you're training at home or in the gym, you'll follow a progressive structure that builds week by week—pushing your limits while promoting real, lasting results.
This 12-week shred by Coach D, is designed to challenge your strength, boost endurance, and torch fat with a mix of strength training, HIIT, core, and plyometrics. Whether you're training at home or in the gym, you'll follow a progressive structure that builds week by week—pushing your limits while promoting real, lasting results.
This 12-week shred by Coach D, is designed to challenge your strength, boost endurance, and torch fat with a mix of strength training, HIIT, core, and plyometrics. Whether you're training at home or in the gym, you'll follow a progressive structure that builds week by week—pushing your limits while promoting real, lasting results.
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